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{* #requiredFieldsForm *} {* displayName *} {* backButton *} {* /requiredFieldsForm *} . Comparative effects of three popular diets on lipids, endothelial function, and C-reactive protein during weight maintenance. In this phase most carbohydrates (such as rice, pasta, and breads) must be avoided. South Beach Diet Supercharged. Limit added oil to 2 tablespoons daily and nuts to 1/4 cup per day to help keep calories in check.Foods high in protein are digested slowly; they don't spike your blood sugar, which stimulates hunger and leads to overeating. Your existing password has not been changed. {* #signInForm *} {* signInEmailAddress *} {* currentPassword *} Forgot your password? Sign In Create Account {* /signInForm *} By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. Register / Sign in Subscribe Recipes Shop Health Weight Loss Fitness Eat Clean Sex Mind-Body Food Beauty Video Free Newsletter Outsmart Pain Best Summer Ever Cancer Give a Gift Prevention Books Customer Service Manage Email Preferences Media Kit License Award Logos Rodale Inc. It is quite feasible to follow the principles in the diet from Phase 2 only (i.e.

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